Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great ingredient…
Nuts are generally agreed to be one of the best sources of protein for those on a plant-based diet. That being said, nuts are an essential part of any…
Sweet, salty, sour, and bitter are four basic tastes that everyone is aware of. But did you know that there is a fifth basic taste, generally described as a…
This fragrant herb is not only delicious in a number of recipes, but also packs a nutritional punch. Eating more rosemary has a proven impact on the health of…
Joburg-based master baker Babette Kourelos of Babette’s Bread rises to the occasion and answers all our questions about making a starter (fresh home-made yeast) By Babette Kourelos of Babette’s…