Chicken wings with broccoli rice This Chicken wing with broccoli rice is the perfect recipe for a low carb quick and easy dinner…so you don’t have to skip out…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…
Sweet potato tarte tatin Get more creative with your veggies and make them the star of the show at your next dinner. Try our Sweet potato tarte tatin. PREP…
Spanish chicken, chorizo and rice soup One of our favourites ,a hearty and delicious soup, busting any cold winter woes . Try our Spanish chicken, chorizo and rice soup…
Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME 30…
Little cottage pies with cheesy mash This little cottage pies with cheesy mash recipe is the perfect mid week dinner and also make for a perfect cook and freeze meal,…
Pork steaks with Sauteed lentils A hearty and healthy meal that is sure to warm your belly. Try our Pork steaks with Sauteed lentils recipe. TOTAL TIME 35 min|SERVES…
Tacos with vindaloo beans, crushed avocado and charred corn Who knew that vegan tacos could be so delicious, and so easy? These tacos with vindaloo beans, crushed avocado and…
Avocado oil is versatile and delicious. With a high smoke point of 250°C, it is ideal for cooking, baking, drizzling, dipping, frying and roasting – even for braaiing. It…
The Jouberts’ farm chickens Nothing beats the smell of a freshly lit braai in the air, something us South African’s look forward to whenever the the sun is out.…
Chicken chorizo, fennel roasted tomato risoni This spicy one-bowl dish takes midweek entertaining to a new level. Try this Chicken chorizo, fennel roasted tomato risoni. Serves 4–6 INGREDIENTS ½…
Braised beef short ribs with mash This Braised beef short ribs with mash recipe is the perfect way to spoil your family with a delicious Sunday meal. INGREDIENTS BRAISED…
Lamb Knuckle and Apricot Stew Hearty and meaty – this lamb knuckle and apricot stew is perfect for the colder winter months. Make it for Sunday lunch and have…
Lamb rataouille with pesto dressing Not your typical ratatouille, but once you try our spin on it- Lamb rataouille with pesto dressing recipe, you wont look back . These…
Slow-cooked Rogan josh lamb shanks You’ll want to pull out the slow cooker for this delicious dinner. A rich and spicy dish ,this Slow-cooked Rogan josh lamb shanks will…