Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great ingredient…
Protein warrior smoothie This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for…
November is vegan month, so what better time to highlight some of the best ways to get your protein on a vegan diet? Chickpeas To some, chickpeas fall under…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown…
How Shoprite is helping With South African consumers facing rising food and fuel costs, Shoprite is stepping in to help where it can by highlighting sources of affordable, nutritious, and…