Comfort food with summer colours, all bursting with rich flavour. INGREDIENTS 1 tsp vegetable oil 200 g chorizo, sliced 1 onion, chopped 2 celery sticks, chopped 1 green pepper, deseeded and…
This sophisticated take on a classic dish uses a variety of tasty seafood and a dash of chilli for that warm spice. INGREDIENTS 4 baby squid hoods 2 baby fennel…
Bouillabaisse has its origins in the French city of Marseille and is a traditional Provençal fish stew. INGREDIENTS 2 garlic cloves 1 litre fish stock 1 tin chopped tomatoes…
Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. INGREDIENTS 1 Tbsp. vegetable oil 2…
Try this delicious octopus salad recipe, you’ll thank us later! INGREDIENTS 1⁄2 cup dried chickpeas, soaked overnight 2l veg stock Handful parsley, leaves picked and chopped, steams reserved 1 kg octopus, cleaned 300 g…
INGREDIENTS 600g uncooked prawns 1 onion, peeled and finely chopped, skins reserved 2 garlic cloves, peeled and finely chopped, skins reserved 2 celery stalks, trimmed and chopped, trimmings reserved 8…
Hailing from the mountains of Lebanon and Syria this dish ticks all the boxes when it comes to fabulous fresh flavours. INGREDIENTS ¼ cup bulgur wheat 150 grams kale,…
This yummy mussel chowder recipe is definitely one for the books! INGREDIENTS 4 corn on cobs, cleaned 2 tbsp olive oil 100 g sliced prosciutto, chopped 1 onion, fi…
In the mood for a seafood dish? Try this delicious pan-fried fish with braised peas recipe! INGREDIENTS 20 g butter 1 leek, thinly sliced 3 garlic cloves, minced 2…
This low carb baked fish recipe is perfect for a quick and easy midweek dinner. INGREDIENTS 4 Tbsp. butter, melted 2 Tbsp. flour 2 Tbsp. cornflour ½ cup breadcrumbs…