This abobóra frita is a great side dish that works well with any meat or fish dish. By replacing the traditional maize with butternut, it is a more Banting-friendly version.
Abobóra frita
Ingredients
- 250g butternut, peeled, cubed and cooked
- salt and freshly ground black pepper, to taste
- 100g kale, shredded
- 2 eggs
- 150g almond flour
- 50g coconut flour
- coconut oil, to fry
Instructions
1
Mash the butternut, add the remaining ingredients and mix well until a thick dough is formed.
2
Either roll the dough into small balls or cut into 3cm x 4cm squares. Fry in the coconut oil over high heat until crispy, 2 – 3 minutes.
