Flat beans, baby marrow and mixed spice stew

Ingredients

• 30ml (2 tbsp) coconut oil
• 30ml (2 tbsp) ground cumin
• 10ml (2 tsp) ground coriander
• 10ml (2 tsp) ground cinnamon
• 3 garlic cloves, finely chopped
• 350g flat beans
• 300g baby marrow, sliced
• 2 x 410g tins Italian peeled tomatoes,
• chopped
• 250ml (1 cup) chicken stock
• salt and freshly ground black
• pepper, to taste
• 100g slivered almonds, to serve