6 ways to change up your first meal of the day with oats

Attention all breakfast enthusiasts! If you’re tired of the same old cereal or toast routine, have no fear, oat-based breakfasts are here! In fact, there are so many different oat trends circulating online, you’ll never get bored with your morning meal again.

Let’s take a look at some of the most popular ones:

Baked oats

Move over, oatmeal! Baked oats are the new sheriff in town. Imagine all the deliciousness of oatmeal, but in a warm, gooey, cake-like form. The possibilities are endless, from chocolate chip to blueberry to peanut butter banana. Bonus points if you top it with a dollop of whipped cream or a scoop of ice cream (because why not?).

@tazxbakes

white choc & raspberry baked oats, full method is on my insta @tazxbakes 🙂 #recipe #bakedoats #fyp

♬ Brazil – Declan McKenna

Overnight oats

For those of us who are too lazy to cook in the morning (raises hand), overnight oats are a godsend. Simply mix oats, milk, yogurt, and any other toppings you desire, and let it sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you. Plus, it’s perfect for those hotter days when you don’t want anything warm.

@kaelimaee

strawberry overnight oats🍓🤍🫶🏼 YUM #fyp #foryoupage #thatgirl #aesthetic #ShowOffLandOFrost #satisfying #morning #health #asmr #asmrsounds #breakfast #easyrecipe #overnightoats

♬ Pieces (Solo Piano Version) – Danilo Stankovic

@marina_annen

Chocolate Banana Bread Overnight Oatmeal 🍌🍫 Easy and healthy breakfast idea you can prepare the night before 🤎 #overnightoats #oats #oatmealrecipes #mealprep #healthybreakfast #healthyrecipes #breakfastideas #easyrecipe

♬ Until I Found You – Em Beihold Version – Stephen Sanchez & Em Beihold

Oatmeal smoothie

If you’re a smoothie lover, this one’s for you. Oatmeal smoothies are a great way to pack in some extra fibre and nutrients, while still enjoying a delicious fruity drink. Just blend together oats, your favorite fruits, some yogurt, and a little honey or agave for sweetness. You’ll have a filling breakfast that will keep you energised all morning.

@feelgoodfoodie

Episode 3 | Oat Recipes: Next time you make a smoothie, try adding oats to it. Oats are already very popular in breakfast cereals and granola bars, so why not include them in your morning smoothie? This one is made with dragon fruit, bananas, flaxseed and coconut milk. The oats make the smoothie more filling and they can also help to improve digestion. #smoothies #smoothierecipe #oatrecipes

♬ original sound – Feel Good Foodie

@bevsbybeverly

31 days of no alcohol #dryjanuary2022 #smoothierecipe #oatmealtiktok #smoothietok #healthyrecipes

♬ this is what falling in love feels like – JVKE

Oat cookies

If you’re a fan of oatmeal cookies (like the classic crunchie), you’ll love oat cookies. These tasty treats are made with oats as the main ingredient, giving them a hearty and nutty flavour. Plus, they’re a great way to sneak some fiber into your breakfast (or snack) routine. Whether you prefer them chewy or crunchy, with chocolate chips or raisins, oat cookies are a delicious and satisfying way to start your day. Just don’t eat too many, or you might have a sugar crash before lunch!

@feelgoodfoodie

3-ingredient banana oatmeal cookies! #cookiesforsanta #christmascookies #familyrecipe

♬ Elf – Main Theme – Geek Music

@leaheverecipes

Day 35 – chocolate oat cookies #healthyrecipes #simplehealthymeals #healthysnacks #healthysnack #healthysnacksrecipes #healthysnackinspo #oatcookies #oatcookiesrecipe #chocolateoatcookies #healthyoatcookies

♬ Anti-Hero – Taylor Swift

Oats cake

Who says cake can’t be for breakfast? Oats cakes are a thing, and they’re absolutely delicious. Think of it as a cross between a muffin and a cake, with all the goodness of oats thrown in. They’re perfect for those mornings when you want something sweet, but still healthy (ish). And the best part? You can make them in advance and enjoy them throughout the week.

@themodernnonna

Chocolate chip cookie oat cake #oatcake #bakedoats #bakedoatmeal #bakedoatsrecipe #bakedoatstiktok #bakedoatslowcalorie #bakedoatsqueen #oatcakes

♬ Cooking Show – Waderman

@doctorbowl

#fyp #cake #mugcake #oats #porridge #veganrecipes #easyrecipes #healthyrecipes #vegan #foodtiktok #learnontiktok #chocolate #quickrecipes

♬ Lofi – Domknowz

Oat milk

Ok, so this one’s not technically a breakfast, but it’s still worth mentioning. Oat milk has been gaining popularity recently as a dairy-free alternative to cow’s milk. It’s creamy, delicious, and packed with nutrients. Plus, it’s a great option for those with lactose intolerance or a vegan lifestyle. And if you’re feeling adventurous, you can even try making your own oat milk at home.

@wearethenewfarmers

Recipe at the end! THE BEST OAT MILK EVER. perf for #smoothies 🤩#GradeUpWithGrammarly #oatmilk #homemadeoatmilk #homemade #homemadefood #costeffective #savemoney #groceryshopping #groceries #cheapgroceries

♬ Summer day – TimTaj

The oat trends are endless, and there’s something for everyone. There’s no shortage of delicious and nutritious options to start your day off right. Go ahead and experiment with different flavours and toppings, you may just find a breakfast winner that will stick with you for life.

ALSO SEE: 3 Breakfast ideas to try this week

3 Breakfast ideas to try this week

Written by Savanna Douglas for Woman&Home.

Feature Image: Getty Images