Bear Grylls – Fuel For Life (Penguin Random House, R328)

If your other half is reluctant to make the change to a more healthy lifestyle, then perhaps world-renowned adventurer and TV personality, Bear Grylls, will do the trick. Bear Grylls – Fuel For Life includes an in-depth introduction on what you should be putting into your body to achieve maximum results, Bear’s dairy-, wheat- and sugar-free recipes focus on nutrition and promise to pack in the superfoods – fuelling your body with only the best.