Meal prepping for the week can save you time, money, and help you make healthier choices throughout the week. Here are some steps to help you get started with…
When it comes to eating healthy, it’s not just about what you eat, but also when you eat it. This is where eating seasonal produce has the best of…
With load shedding in our midst and becoming part of our everyday-life, finding new ways to save has become automatic. Whether it’s doing laundry, occupying storage or buying groceries,…
With more than 10 million tonnes of food going to waste each year in South Africa, reducing household food waste is crucial. Load shedding, however, has made the task…
Sipamandla Manqele, Founder of Local Village Foods, shares 7 tips to help single households create properly portioned, healthy and delicious meals without the waste… READ MORE: HACKED! Managing your…
Cut back on waste and make cooking and serving easier with these handy suggestions… 1. Ginger peeling Next time you need to peel ginger, try using a spoon.…
Have you ever found yourself stumbling upon a package of baking powder or baking soda that has been hanging around in the pantry for who knows how long? You’re…
With winter at our doorstep, warm and hearty food such as stews and soups will likely make its way onto the dinner menu in many households more often. You…
Research has proved that a healthy gut is the secret to a healthy life. The good news is that it’s within reach with the help of beneficial bacteria known…
Baking soda is a versatile ingredient with numerous uses outside of cooking. This common household item excels in cleaning and deodorizing because it can get rid of stubborn stains,…
Dates are a chewy, sweet fruit that you may have spotted more often on grocery store shelves in the last few weeks. That’s because dates are often eaten during…
Protein is one of the most important nutrients that your body needs on a daily basis. If you are a regular gym-goer, then you might be consuming protein powder…
Attention all breakfast enthusiasts! If you’re tired of the same old cereal or toast routine, have no fear, oat-based breakfasts are here! In fact, there are so many different…
It is without any doubt that water should be your number one go to drink. According to research, hydration is extremely important, especially during the summer, to keep the…
Since people are avo-obsessed, frozen avocados arrived on the scene and immediately took off. What millennial wouldn’t want avocados readily available in their kitchen? Avocados taste great, are loaded with…