Crustless bacon & tomato quiches

Crustless bacon & tomato quiches

Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch!

PREP TIME: 15 minutes | COOK TIME: 25 minutes | MAKES 12 | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR

 

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INGREDIENTS

• 250 g bacon slices, roughly chopped
• 6 spring onions, sliced
• 100 g feta, crumbled
• 12 small fresh basil leaves
• 100 g mixed cherry tomatoes, halved lengthways
• 6 eggs
• ½ cup cream

METHOD

PREHEAT the oven to 180°C. Grease a 12-hole muffin pan; line bases with discs of baking paper.

FRY bacon in a pan over medium heat until crisp, about 5 minutes. Add spring onion and cook, stirring, for 2 minutes or until soft. Drain on a paper towel.

DIVIDE  bacon mixture, feta, basil and tomatoes, cut-side up, between muffin holes. Beat eggs and cream in a jug and season. Divide mixture evenly amongst muffin holes.

BAKE quiches for 18 minutes or until a thin-bladed knife inserted into the centre comes out clean. Cool in the pan for 5 minutes before turning out on a wire rack. Serve warm or cooled.

TIP: For less mess and convenient packaging, bake these bacon quiches in paper cupcake liners.

Print Recipe

Crustless bacon & tomato quiches

Serves: 12

Prep Time: 15 minutes – Cooking Time: 25 minutes

Ingredients

• 250g bacon slices, roughly chopped
• 6 spring onions, sliced
• 100g feta, crumbled
• 12 small fresh basil leaves
• 100g mixed cherry tomatoes, halved lengthways
• 6 eggs
• ½ cup cream

Instructions

1

Preheat the oven to 180°C. Grease a 12-hole muffin pan; line bases with discs of baking paper.

2

Fry bacon in a pan over medium heat until crisp, about 5 minutes. Add spring onion and cook, stirring, for 2 minutes or until soft. Drain on a paper towel.

3

Divide bacon mixture, feta, basil and tomatoes, cut-side up, between muffin holes. Beat eggs and cream in a jug and season. Divide mixture evenly amongst muffin holes.

4

Bake quiches for 18 minutes or until a thin-bladed knife inserted into the centre comes out clean. Cool in the pan for 5 minutes before turning out on a wire rack. Serve warm or cooled.

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