Fresh roasted tomato and prosciutto rye with basil pesto Do you have mountains of cherry tomatoes in your garden waiting to be harvested? Try making this delicious roasted tomato…
Cheesy boerewors chilli dogs With crispy onions, sweet potato wedges and PERinaise. PREP TIME: 10 mins | COOK TIME: 40 mins | SERVES: 4 INGREDIENTS Nando’s Garlic PERinaise Nando’s…
Healthier banana bread The only thing better than banana bread is a healthier version for a guilt-free treat. This quick and easy recipe is guaranteed to impress the next…
Easy chicken mayo A quick and easy lunch idea ideal to pack in a lunchbox for the kiddies or take to work for a fuss-free lunch. SERVES 2 |…
Roast beef & watercress salad greens Here is a tender and flavourful Roast beef & watercress salad greens recipe to brighten up your next lunchbox. PREP TIME 20 minutes…
Salad nicoise Getting tired of the same old salad? Here is a scrumptious Salad nicoise recipe to brighten up your next lunchbox. PREP TIME 15 minutes | TOTAL TIME…
Pan-fried chicken breasts with avo, grapefruit and spring onion salad Chicken and salad is always a perfect lunch idea! TOTAL TIME 30 minutes | SERVES 2 – 4 …
Cranberry chocolate snack bars A delicious and nutritious snack you can make at home. PREP TIME 15 minutes | COOK TIME 30 minutes | MAKES 16 bars INGREDIENTS…
2-minute chocolate chip microwave cookies These 2-minute chocolate chip microwave cookies are super easy to make and are the perfect snack to get your household into the holiday spirit.…
Avocado caesar salad Quick, easy and bursting with flavour. This Avocado caesar salad is the perfect starter or lunch meal. PREP TIME 15 minutes | COOK TIME 20 minutes…
Chili chicken with pickled cabbage salad Chili marinated chicken served with pickled cucumber and cabbage along side brown rice. TOTAL TIME 30 minutes + refrigeration | SERVES 2 …
Warm honey & blue cheese dip with fresh figs This warm honey & blue cheese dip with fresh figs is the perfect starter for Christmas Eve dinner. PREP TIME…
Quick and easy fishcakes These quick and easy fishcakes are ideal for dinner. We used tinned tuna to make this recipe. PREP & COOK TIME 30 minutes | SERVES…
Ina Paarman’s mushroom & onion tart Ina Paarman shares her quick and easy mushroom & onion tart. It’s a delicious vegetarian dinner idea for the whole family! This show…
The consumption of plant-based food as a lifestyle choice is growing in leaps and bounds across the globe as we become more mindful of the need for a sustainable…