A taste of the tropics in the comfort of your own home. This smoothie taste as good as an island holiday feels – not only is it a refreshing way to start your morning, but it combines all of the delicious tropical flavours that reminds us of a beach holiday. You can make this smoothie in advance – simply leave out the crushed ice and refrigerate.
Recipe by Sarah Dall
Photograph by Dawie Verwey
Tropical tonic smoothie
Ingredients
- ½ medium pawpaw
 - 125ml (½ cup) coconut milk
 - 5 sprigs fresh mint, leaves only
 - 125ml (½ cup) crushed ice
 
Instructions
					1
					
						
				
										
						
															Remove the seeds from the pawpaw, peel and cube.
					2
					
						
				
										
						
															Place in the blender with the coconut milk and mint leaves.
					3
					
						
				
										
						
															Add the crushed ice and pulse twice.
					4
					
						
				
										
						
						
						
		Pour into glasses and serve immediately.
More delicious smoothie recipes for you to try:
Protein-packed breakfast smoothie

                                							







