Whole baked cauliflower

Whole baked cauliflower

A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish.

PREP TIME 10 minutes | COOK TIME 35 minutes | SERVES 4-6

Gluten free, Healthy, Low Carb, Low Sugar, Vegetarian

INGREDIENTS

• 1.3kg whole cauliflower
• 1 cup vegetable stock
• 60g butter, melted 
• 1 tsp paprika
• 1 clove garlic, minced
• ¼ cup finely grated parmesan-style cheese
• 2 tbsp chopped parsley

METHOD

PREHEAT the oven to 200°C. 

CUT a cross into the base of the cauliflower with a sharp knife. Place in a large, heavy-based casserole dish or roasting pan. Pour stock into the dish. 

COMBINE melted butter, paprika, garlic and parmesan in a bowl; season. Brush all over the cauliflower. 

COVER dish with a lid or foil and bake for 20 minutes. Remove lid; bake, uncovered, for a further 15 minutes or until cauliflower is tender and browned. Season and sprinkle with parsley to serve.

Print Recipe

Whole baked cauliflower

Serves: 4-6

Prep Time: 10 minutes – Cooking Time: 35 minutes

Ingredients

• 1.3kg whole cauliflower
• 1 cup vegetable stock
• 60g butter, melted 
• 1 tsp paprika
• 1 clove garlic, minced
• ¼ cup finely grated parmesan-style cheese
• 2 tbsp chopped parsle

Instructions

1

Preheat the oven to 200°C. 

2

Cut a cross into the base of the cauliflower with a sharp knife. Place in a large, heavy-based casserole dish or roasting pan. Pour stock into the dish. 

3

Combine melted butter, paprika, garlic and parmesan in a bowl; season. Brush all over the cauliflower. 

4

Cover dish with a lid or foil and bake for 20 minutes. Remove lid; bake, uncovered, for a further 15 minutes or until cauliflower is tender and browned. Season and sprinkle with parsley to serve.

TIP: Try out this recipe with a head of broccoli, using the zest f 1 lemon instead of smoked paprika.

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