Almonds are high in nutrients. According to Health.com, almonds can be eaten whole, chopped, sliced, or ground into flour or butter. They can even be used to make almond…
Getting enough sleep is essential to all human beings, as it helps to reduce the risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.…
Steaming food is a healthy cooking method that can provide numerous health benefits. READ MORE: What do common cooking terms actually mean? There are several health benefits associated with…
Eggs are a very versatile food item. They can be used to prepare a variety of dishes or you can simply enjoy eggs on their own. They are tasty,…
As they say, “you are what you eat…” We all know that what we eat plays a huge role in our health, both mentally and physically. You really start…
Oatmeal is a classic breakfast food prepared by boiling oats in milk or water. A bowl of oatmeal with fresh fruit is very good for our health. But did…
Ever noticed that the salads you order at restaurants are somehow more delicious than the ones you put together at home? Every bite seems to have perfect crunch and…
‘Dynamite comes in small packages’ – this statement cannot be further from the truth when it comes to chia seeds. Although tiny in size, these edible seeds are incredibly rich in…
It’s the month of love when everyone will be going the extra mile to show their affection for that special someone in their lives… But how about showing YOUR…
According to the Nation Library of Medicine, every 3 in 5 people die from chronic inflammatory diseases like diabetes and cancer. This daunting statistic has been ringing through my…
Indulging in more sugary treats than usual over the festive time is completely normal. However, too much sugar isn’t good for anyone’s health. If only the part of our…
Winter can pose challenges to those trying to make healthy eating choices with its abundance of carb-rich comfort foods. Then summer comes along with a host of extra temptations,…