There are few things most people in the world can agree on – one of them being that there’s nothing quite as scrumptious as biting into a perfectly juicy…
Try this Garden lasagne with zucchini, cashew cream, minced sunflower seeds, and tomatoes, when looking to upgrade your meat-free lasagne! This garden lasagne recipe is easy to make, made from…
These meat-free meals are delicious, fresh and easy to make – bonus! Ricotta Gnocchi with Nutmeg and Thyme Butter HANDS-ON TIME 1 hr TOTAL TIME 1 hr SERVES 4…
Meat-free Monday just got a whole lot tastier! McCOY, a brand exclusive to SPAR, is again disrupting the South African pie market with their new ready-to-eat, plant-based pies, available…
Red bean & mushroom nachos Thinking of having a meat-free meal? Look no further than this Red bean & mushroom nachos recipe that’s packed with flavour. PREP TIME & COOK…
Risotto comes from the Italian word riso meaning ‘rice’ and is a typical northern Italian dish. INGREDIENTS 650 grams cauliflower, cut into florets 1 Tbsp. olive oil 1 tsp.…