Don’t miss Africa’s premier plant-based food, drink and conscious living event! It’s fast becoming one of the most successful food and lifestyle events on the South African exhibition calendar…
Meat-free Monday just got a whole lot tastier! McCOY, a brand exclusive to SPAR, is again disrupting the South African pie market with their new ready-to-eat, plant-based pies, available…
Most experts believe it takes an average of 66 days to form a habit. One habit dietician Aziwe Booi is hoping South Africans will improve on is plant-based foods. Many…
In our vegan substitutes article, we lauded cashew cream as a brilliant alternative to dairy cream due to its neutral flavour and amazing texture. Whilst cashew cream is slowly…
Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great ingredient…
November is vegan month, and in honour of that we have looked at aspects of veganism like the best plant-based protein sources and the different types of non-dairy milk.…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown…
Today is World Vegan Day, and we are breaking down everything you need to know about dairy milk alternatives. For those who are interested in veganism, or just want…
With the ever-increasing price of groceries and the growing concern about the state of the environment, there are more reasons than ever to consider cutting down on the amount…