Protein warrior smoothie This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for…
Drizzled with a magical chocolate topping, this creamy peanut butter-based smoothie carries the deliciousness of a milkshake without the ice cream. A fun, tasty and more mindful treat for…
Loaded baby marrow smoothie Make this yummy veggie a part of you grocery haul and have fun with its versatility! Use up your left-over marrow to get your greens into…
Smoothies have never been so popular: they’re a quick and easy healthy food option to make at home, they’re portable and convenient enough to take to work or on…
Friend and foe will be green with envy over your hot bod! This green smoothie is filled with a simple combination of fresh leafy greens and flavourful fruits. …
Protein-packed breakfast smoothie This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work. SERVES 1 INGREDIENTS 1 rooibos teabag…