Meat-free Monday just got a whole lot tastier! McCOY, a brand exclusive to SPAR, is again disrupting the South African pie market with their new ready-to-eat, plant-based pies, available…
Ditch the back-to-school lunch box blues with these 5 tips to make back-to-school lunches hassle-free. A new school year is always exciting for the kids, but for most parents…
Convenience is often at the expense of health – but SPAR has launched a range of freshly-prepared meals and snacks that don’t compromise on nutrition. The newly launched Fresh…