Cheesy leek filo spiral with minted yoghurt Loaded with wow factor, this is a deceptively easy dish to make! Use 1 or 2 sheets of phyllo, according to your…
Rainbow burrito bowl A perfect summer vegetarian lunch! PREP TIME 20 minutes | COOK TIME 30 minutes | SERVES 4 | VEGETARIAN INGREDIENTS 175 g sweet mini bell…
The traditional Christmas meal is often centred around meat, leaving vegetarians and vegans to make-do with a hardly handful of starters or side dishes (or sometimes nothing at all)!…
Ina Paarman’s mushroom & onion tart Ina Paarman shares her quick and easy mushroom & onion tart. It’s a delicious vegetarian dinner idea for the whole family! This show…
Red bean & mushroom nachos Thinking of having a meat-free meal? Look no further than this Red bean & mushroom nachos recipe that’s packed with flavour. PREP TIME & COOK…
The consumption of plant-based food as a lifestyle choice is growing in leaps and bounds across the globe as we become more mindful of the need for a sustainable…
Lentil, asparagus & baby tomato salad This Lentil, asparagus & baby tomato salad is a light and crunchy addition to any meal, or even enjoyed on its own. PREP TIME…
Scrambled Tofu wraps Take your vegan breakfasts to the next level with these easy and delicious Scrambled Tofu wraps. PREP TIME 20 minutes | COOK TIME 10 minutes |…
Roast pumpkin, leek & fig tart Tasty and well balanced combination of flavours. PREP TIME 15 minutes | COOK TIME 1 hour 20 minutes | SERVES 4 | VEGAN …
Braaied broccoli steaks with quinoa A delicious, healthy and truly amazing recipe to try on any day of the week. Enjoy these Braaied broccoli steaks with quinoa or couscous. PREP…
Carrot, brown rice and almond salad with rooibos dressing. A fresh and crunchy side dish with stunning complementing flavours. Perfect for summer. PREP TIME 20 minutes | COOK…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown…
Looking for some dinner inspo to try this meat-free Monday? Look no further than this round-up of some of our favourite meatless meals. Whole baked cauliflower Easy Green couscous…
Pumpkin loaf Delicious served with sweet or savoury toppings! HANDS ON TIME 30 minutes | COOK TIME 30 minutes | MAKES 1 loaf Low sugar | Vegetarian INGREDIENTS…
Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! TOTAL TIME 45 min | SERVES 4 INGREDIENTS 1 Red pepper,…