Inflammation is an aspect of our body’s defence mechanism against foreign matter. When our immune system identifies something that does not belong in our body, this triggers inflammation, which…
It’s time to learn about food! We’ve put together a list of online food courses to upskill your cooking. Whether you want to learn more about nutrition or start…
The fresh squeeze Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juices! Don’t stress, we aren’t…
Sweet, salty, sour, and bitter are four basic tastes that everyone is aware of. But did you know that there is a fifth basic taste, generally described as a…
Kitchen hacks 101 Here are our top kitchen tricks this month that you need to know! Words by Kirsty Buchanan Images courtesy of Pexels Bring some balance Tomato-based…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown…
Stacked! Pancakes done four ways. What’s better than a warm flapjack slathered in syrup? A stack of them! Learn how to make flipping fantastic flapjacks plus four different flavour…
Today is World Vegan Day, and we are breaking down everything you need to know about dairy milk alternatives. For those who are interested in veganism, or just want…
Meal prepping is a fantastic way to get organised and start your week off on a healthy note. Cooking nutritious meals each day throughout the week is often unrealistic,…
Here are some of our favourite hacks to get the most out of your pressure cooker! Beans from scratch are easier than ever It can be so difficult to…
Perfect for entertaining, the charcuterie board is quick and easy to put together and always looks elegant. Currently taking over TikTok is a themed version of the charcuterie board.…
Pasta is a kitchen staple that comes in a whole host of different shapes and forms. From traditional spaghetti to potato-based gnocchi and everything in between, each different type…
The rich and delicious flavour that butter lends to baked goods is hard to beat, which is why so many recipes call for butter as their fat of choice.…
In this homemade pasta reference guide for beginners, we’re sharing our best basic pasta dough recipe, how to shape your pasta, different pasta fillings, as well as how to…
The air fryer has grown in popularity over recent years due to its ease of use and ability to produce a number of delicious dishes. Read on for some…