Bircher muesli bowl

Bircher muesli bowl

Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher muesli for 2 days, covered, in the fridge. Serve with yoghurt.

TOTAL TIME 25 minutes | SERVES 6

INGREDIENTS

•  3 cups almond milk
• 1 tbsp organic green tea leaves
• 1 cup rolled oats
• 100g quinoa flakes
• 2 tbsp black chia seeds
• 2 red apples, grated coarsely
• 2 tbsp maple syrup
• 1 red apple, extra, sliced thinly
• ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
• ½ cup almonds, chopped coarsely
• ¼ cup edible flowers, optional

METHOD

HEAT milk in a pot until almost simmering. Remove from heat.

STIR in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.

ADD rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.

BEFORE serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.

Print Recipe

Bircher muesli bowl

Serves: 6

Total Time: 25 mintes

Ingredients

• 3 cups almond milk
• 1 tbsp organic green tea leaves 
• 1 cup rolled oats
• 100g quinoa flakes
• 2 tbsp black chia seeds
• 2 red apples, grated coarsely
• 2 tbsp maple syrup
• 1 red apple, extra, sliced thinly
• ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
• ½ cup almonds, chopped coarsely
• ¼ cup edible flowers, optional

Instructions

1

Heat milk in a pot until almost simmering. Remove from heat.

2

Stir in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.

3

Add rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.

4

Before serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.

Made this Bircher muesli bowl recipe ? Tag us @foodandhomesa #cookingwithFH on Instagram!

ALSO SEE:  Orange and carrot juice

Orange and carrot juice

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