Chicken Club Salad Looking for a way to spice up your chicken salad? Try this Chicken Club Salad recipe using chicken, prosciutto, avocado, tomatoes and parmesan. It’s quick and…
We all love starting our morning with a delicious, warm (sometimes cold), eye-opening cup of coffee. But have you ever considered using your morning cuppa joe to increase your…
For some, carbohydrate (carb) foods can stay on your mind 24/7, for others, it is not such an issue. We often crave carbs when we are stressed. When eating…
Chia and flax seeds are healthy seeds that are rich in omega-3 fatty acids, fiber, and magnesium. They are popular additions to smoothies, cereals, and salads due to their…
Mexican Burrito salad bowl ARIBA! Try this healthy Mexican inspired burrito salad bowl. Perfect for your next work lunch. PREP TIME 15 min | COOK TIME 5 min |…
Rainbow bowl A colourful bowl of goodness! Try this as a healthy lunch meal. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 400 g black beans 1 tsp ground…
Grilled mushrooms with dukkah eggs & crispy kale We have found a way to make kale delicious. Try this Grilled mushrooms with dukkah eggs & crispy kale recipe. PREP…
Solving your skin issues from the ‘inside-out’ has become a major trend over the years, as people look at their health and wellness from a holistic perspective. As the…
Rainbow burrito bowl A perfect summer vegetarian lunch! PREP TIME 20 minutes | COOK TIME 30 minutes | SERVES 4 | VEGETARIAN INGREDIENTS 175 g sweet mini bell…
Cranberry chocolate snack bars A delicious and nutritious snack you can make at home. PREP TIME 15 minutes | COOK TIME 30 minutes | MAKES 16 bars INGREDIENTS…
Avocado caesar salad Quick, easy and bursting with flavour. This Avocado caesar salad is the perfect starter or lunch meal. PREP TIME 15 minutes | COOK TIME 20 minutes…
Protein warrior smoothie This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for…
Bircher muesli bowl Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher…
Orange and carrot juice This drink is high in vitamin C and deliciously refreshing! PREP TIME 10 min | SERVES 2 INGREDIENTS 125 g broccoli stalks, chopped coarsely 4…
Apple and celery zinger A jam packed juice that is bound to quench any thirst. Try this Apple and celery zinger recipe. PREP TIME 10 min | SERVES 2…