Rainbow bowl

Rainbow bowl

A colourful bowl of goodness! Try  this as a healthy lunch meal.

TOTAL TIME 15 minutes | SERVES 4

INGREDIENTS

• 400 g black beans
• 1 tsp ground cumin
• 1 garlic clove, minced
• 2 tbsp lime juice
• 2 tbsp olive oil
• ¼ cup coriander leaves
• 1 corn on the cob, chargrilled
• 1 tomato, cut into wedges
• 1 avocado, cut into wedges
• 60 g red cabbage, shredded
• 1 carrots, peeled and cut into matchsticks
• 4 butter lettuce leaves
• Sour cream to serve

METHOD

DRAIN beans and rinse well. Place in a bowl. 

PROCESS cumin, garlic, lemon juice, oil and coriander in a food processor until smooth. Add dressing to the beans and gently toss to combine.

REMOVE charred corn off the cob.

ASSEMBLE all the ingredients together in a bowl and top with sour cream.

FOOD TEAM TIP: Feel free to swop the black beans out for chickpeas.

Print Recipe

Rainbow bowl

Serves: 4

Prep Time: 15 minutes Total Time: 15 minutes

Ingredients

• 400 g black beans
• 1 tsp ground cumin
• 1 garlic clove, minced
• 2 tbsp lime juice
• 2 tbsp olive oil
• ¼ cup coriander leaves
• 1 corn on the cob, chargrilled
• 1 tomato, cut into wedges
• 1 avocado, cut into wedges
• 60 g red cabbage, shredded
• 1 carrots, peeled and cut into matchsticks
• 4 butter lettuce leaves
• Sour cream to serve

Instructions

1

Drain beans and rinse well. Place in a bowl. 

2

Process cumin, garlic, lemon juice, oil and coriander in a food processor until smooth. Add dressing to the beans and gently toss to combine.

3

Remove charred corn off the cob.

4

Assemble all the ingredients together in a bowl and top with sour cream.

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ALSO SEE: Rainbow burrito bowl

Rainbow burrito bowl

Feature image: Aremedia