Crunchy apple and fennel salad with pickled trout

September 14, 2013 (Last Updated: January 11, 2019)

TO DRINK: An unwooded Chardonnay has citrus flavours for an ideal match

Crunchy apple and fennel salad with pickled trout

Serves: 6 – 8
Cooking Time: 20 mins + 1 hr for pickling

Ingredients

  • PICKLED TROUT
  • 30ml (2 tbsp) fresh ginger, grated
  • 45ml (3 tbsp) pickled ginger, finely chopped
  • 125ml (½ cup) pickled ginger liquid
  • 30ml (2 tbsp) lime juice
  • a handful of mint, chopped
  • 15ml (1 tbsp) sesame oil
  • 3 x 300g whole fillets of lightly smoked trout, skinned
  • DRESSING
  • zest and juice of 3 oranges
  • zest and juice of 2 lemons
  • 10ml (2 tsp) olive or avocado oil
  • 1 garlic clove, crushed
  • salt and freshly ground black pepper, to taste
  • SALAD
  • 4 baby fennel bulbs, thinly sliced
  • 3 green apples, thinly sliced
  • 2 red onions, peeled and thinly sliced
  • a handful of fresh or dried coconut shavings
  • 45ml (3 tbsp) black sesame seeds
  • a handful of watercress, to serve

Instructions

1

For the trout, combine the ginger, pickled ginger, pickled ginger liquid, lime juice, mint and sesame oil in a small bowl.

2

Drizzle over the trout fillets and wrap in plastic wrap. Place in the fridge for 1 hour.

3

For the dressing, combine the orange and lemon zest and juice, oil and garlic. Season.

4

Pour the dressing over the fennel, apple and red onion slices. Sprinkle with coconut shavings and sesame seeds.

5

Thinly slice the trout and serve on a bed of fennel salad with a handful of watercress.

 

 

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