Jerk chicken and coleslaw

Jerk chicken and coleslaw

Our jerk chicken and coleslaw is a spicy and sweet chicken recipe – delicious!

PREP TIME: 15 min | COOK TIME: 20 min | TOTAL TIME: 35 min | SERVES: 2

INGREDIENTS

• 2 large skin-on chicken thighs, on the bone
• 1 tbsp jerk spice mix/seasoning
• 1 tbsp olive oil
• 75 g red cabbage, thinly sliced
• 1 large carrot, grated
• 2 spring onions, sliced
• ¼ red onion, thinly sliced
• 2 tbsp low-fat plain yoghurt
• 2 tbsp mayonnaise
• Lemon wedges, to serve

METHOD

Heat the oven to 180°C, gas 4. Slash the chicken skin with a knife a few times, then rub the jerk spice mix and olive oil all over. Place on a baking sheet and bake in the oven for 15 to 20 minutes, until the chicken is cooked through.

Mix the remaining ingredients together in a large bowl until the vegetables are well coated with the sauce. Serve with the jerk chicken and lemon wedges on the side.

Print Recipe

Jerk chicken and coleslaw

Serves: 2

Prep Time: 15 – Cooking Time: 20 – Total Time: 35

Ingredients

• 2 large skin-on chicken thighs, on the bone
• 1 tbsp jerk spice mix/seasoning
• 1 tbsp olive oil
• 75 g red cabbage, thinly sliced
• 1 large carrot, grated
• 2 spring onions, sliced
• ¼ red onion, thinly sliced
• 2 tbsp low-fat plain yoghurt
• 2 tbsp mayonnaise
• Lemon wedges, to serve

Instructions

1

Heat the oven to 180°C, gas 4. Slash the chicken skin with a knife a few times, then rub the jerk spice mix and olive oil all over. Place on a baking sheet and bake in the oven for 15 to 20 minutes, until the chicken is cooked through.

2

Mix the remaining ingredients together in a large bowl until the vegetables are well coated with the sauce. Serve with the jerk chicken and lemon wedges on the side.

ALSO SEE: How to stuff a chicken

How to stuff a chicken

Originally published on Woman&Home.