These quiches are quick and tasty, and can be made more quickly by using shop-bought shortcrust pastry. Delicious as a light meal or even cold in a lunch box.
Snoek, caperberry and olive quiches
Ingredients
- PASTRY
 - 180g organic stone-ground brown flour
 - 2ml salt
 - 120g cold butter
 - 100g low-fat cream cheese
 - FILLING
 - 200g smoked snoek, flaked
 - 4 leeks, sliced and cooked in a little oil
 - 100g mature cheddar or Parmesan, grated
 - 125ml fresh cream
 - 125ml sour cream
 - juice and zest of 1 lemon
 - salt and freshly ground black pepper, to taste
 - 20 caperberries or capers
 - 20 black olives
 
Instructions
					1
					
						
				
										
						
															For the pastry, put the flour and salt in a mixing bowl, grate the cold butter over the flour and mix well. Add the cream cheese and work the pastry into a ball. Allow to rest for 1 hour or overnight.
					2
					
						
				
										
						
															Preheat the oven to 180°C. Line 6 x 12cm tart dishes with the pastry and bake for about 10 minutes.
					3
					
						
				
										
						
															Layer the snoek, leeks and cheese on top of the pastry. Mix together the cream, sour cream, lemon juice and zest, and season.
					4
					
						
				
										
						
		Pour the mixture over the filling, top with the caperberries and olives, and bake for about 20 minutes. Serve hot or cold.

                                							





