Put 80ml good-quality mayonnaise in a bowl and stir in 40ml finely chopped caperberries and 30ml fresh lemon juice. Cut 4 seed rolls in half and lightly spread the mayonnaise on both halves. Top with 100g fresh watercress, 4 sliced crab sticks and half a sliced cucumber. Season to taste.
		
		
	
			
			
			
			
			
				
				
			
				
			
		
				
											
			
								
								
							
			Watercress and crab wholewheat roll
														
				
							
			
				
				
				
		
		
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