Capers are small, green buds that come from the caper bush, scientifically known as Capparis spinosa. Although they may be tiny in size, capers pack a powerful punch when…
Native to warm climates across the globe, coconuts are packed with tasty nutritional benefits. Used for its meat, water, milk and more, here are five reasons why you should…
Some of us are accustomed to throwing mango seeds away once we have enjoyed the goodness of this tropical juicy fruit. Mangoes are rich in being a source of…
Tripe, the edible lining from the stomachs of various animals, might not be the most conventional choice in many modern diets, but it has a long history of consumption…
Cherries are not just a delightful treat for the taste buds; they also pack a punch when it comes to health benefits. From their unique nutritional composition to their…
Garlic is renowned for its many nutritional benefits. It is a powerful herb that will not only enhance the aromatic experience of your dishes, but it can also help…
Canned fish often goes overlooked in the realm of culinary delights, overshadowed by its fresh counterparts. However, these convenient and versatile treasures of the sea deserve a place of…
Certain foods have earned both admiration and skepticism, and liver is no exception. Often overlooked or avoided due to its distinct taste and texture, this organ meat is a…
Chicken feet may often be discarded, and not many people’s favourite snack but, they are praised for containing many health benefits that are mostly attributed to their high collagen…
DID YOU KNOW: Basil is a member of the mint family and is sometimes referred to as the ‘royal herb’. And we couldn’t agree more. There are added benefits…
Want to go for another glass of red wine? Wine not! The next time you are having a mental debate with yourself about whether or not you should have another…
Almonds are high in nutrients. According to Health.com, almonds can be eaten whole, chopped, sliced, or ground into flour or butter. They can even be used to make almond…
Cousins of the daisy and ragweed flowers, milk thistle or silymarin, can be used as a natural supplement for all kinds of ailments. It is considered an antioxidant and…
Steaming food is a healthy cooking method that can provide numerous health benefits. READ MORE: What do common cooking terms actually mean? There are several health benefits associated with…
Eggs are a very versatile food item. They can be used to prepare a variety of dishes or you can simply enjoy eggs on their own. They are tasty,…