Many Capetonians are moving towards more plant-based diets as part of a healthy, fit and fab lifestyle. Our diet affects how we appear, feel and operate on a daily…
Orange and carrot juice This drink is high in vitamin C and deliciously refreshing! PREP TIME 10 min | SERVES 2 INGREDIENTS 125 g broccoli stalks, chopped coarsely 4…
Apple and celery zinger A jam packed juice that is bound to quench any thirst. Try this Apple and celery zinger recipe. PREP TIME 10 min | SERVES 2…
Beetroot & ginger slushy Enjoy this thirst quenching Beetroot & ginger slushy while you soak up the sun! PREP TIME 5 min | MAKES 2 cups | VEGETARIAN INGREDIENTS 1…
The fresh squeeze Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juices! Don’t stress, we aren’t…
Summer smoothies are ideal for on-the-go breakfasts or quick refreshing lunches. As the weather warms up, Rhodes Quality shared three of their best smoothie recipes that use their new…
There’s nothing like splitting open a pomegranate to reveal the glossy red rubies within. For such a stunning fruit, it’s a shame that it often only gets used sprinkled…