Watermelon refresher A refreshing summer drink! PREP TIME 1 hour 15 min | SERVES 2 | VEGETARIAN INGREDIENTS 2 hibiscus tea bags 4 cups chopped peeled seedless…
Couscous is super easy to prepare and pairs well with almost anything. For anyone craving couscous, here’s a round-up of some of our favourite recipes using this incredible ingredient.…
Biltong spiced steak & salad wraps Tasty and well balanced meal! PREP TIME 25 min | COOK TIME 10 mins | SERVES 4 INGREDIENTS For the steak 3…
Carrot, brown rice and almond salad with rooibos dressing. A fresh and crunchy side dish with stunning complementing flavours. Perfect for summer. PREP TIME 20 minutes | COOK…
Pork sliders with mint slaw A tasty sweet and salty slider! PREP TIME 15 min | COOK TIME 45 min | SERVES 6 INGREDIENTS 500 g frozen…
November is vegan month, so what better time to highlight some of the best ways to get your protein on a vegan diet? Chickpeas To some, chickpeas fall under…
Dairy-free rooibos banana bread As if banana bread couldn’t get any healthier! Try this moist vegan and dairy-free rooibos banana bread recipe. PREP TIME 25 minutes | COOK TIME…
Bacon-wrapped frikkadels with tomato chutney Looking for some lunch time inspiration? Try this amazing Bacon-wrapped frikkadels with tomato chutney recipe. PREP TIME 15 min | COOK TIME 15 min…
Marshmallow treats Easy to make bite-sized treats that are perfect for a tea party, kid’s party, or even as a Sunday snack at home. Try these delicious Marshmallow treats!…
Rooibos and pork skewers with red grape pilaf We all love a good cuppa of Rooibos every now and again, but ever fancy it in your food? Why not…
Inflammation is an aspect of our body’s defence mechanism against foreign matter. When our immune system identifies something that does not belong in our body, this triggers inflammation, which…
Beetroot & ginger slushy Enjoy this thirst quenching Beetroot & ginger slushy while you soak up the sun! PREP TIME 5 min | MAKES 2 cups | VEGETARIAN INGREDIENTS 1…
Chilli sugar churros with caramel sauce Bake it till you make it with these tantalising bite sized treats. TOTAL TIME 45 min | SERVES 6 | VEGETARIAN INGREDIENTS CHILLI…
No-waste vegetable soup A tasty and warm way to clear out the fridge! PREP TIME 20 min, plus cooling | COOK TIME 50 min |SERVES 6 | GLUTEN…
Chocolate and pretzel tart bites TOTAL TIME 30 min + refrigeration | MAKES 14 squares | VEGETARIAN INGREDIENTS 150g plain chocolate biscuits 60g lightly salted pretzels, plus 14…