Only having a little time to put together a meal does not mean you need to sacrifice on flavour or nutrition. Here are some of our favourite, delicious and…
Classic rosemary & garlic focaccia The perfect warm and hearty starter! TOTAL TIME 1 hour 15 min + proofing & cooling | SERVES 8 INGREDIENTS 15 garlic…
It’s that time of year again where we need to start planning for the holidays! This year we’re collaborating with some of our clients to give you a fun…
Classic tomato sauce The perfect basic tomato sauce that can be used in countless recipes! DAIRY FREE | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR…
Beetroot, barley and kale salad A delicious, colourful and well balanced salad! PREP TIME 10 min | COOK TIME 35 min | SERVES 4 | DAIRY FREE | LOW SUGAR…
Pizza scrolls Get creative with the toppings and make them to your liking! TOTAL TIME 40 min | MAKES 9 INGREDIENTS 2 cups self-raising flour ½ tsp…
Orange sweet potato & chickpeas Spruced up veg! Get more creative with your veggies and make them the star of the show at your next dinner. Try this Orange sweet…
The fresh squeeze Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juices! Don’t stress, we aren’t…
Sweet, salty, sour, and bitter are four basic tastes that everyone is aware of. But did you know that there is a fifth basic taste, generally described as a…
Beans are an often neglected plant-based protein source that are versatile, budget-friendly and delicious! To help convince you to incorporate more beans into your diet, here is a breakdown…
Pork, pear, parsnip & sage stew This Pork, pea, parsnip & sage stew recipe will warm both your belly and heart. TOTAL TIME 35 min | SERVES 4 INGREDIENTS…
Stacked! Pancakes done four ways. What’s better than a warm flapjack slathered in syrup? A stack of them! Learn how to make flipping fantastic flapjacks plus four different flavour…
Baby marrow & sweet potato loaf Make this delicious and healthy Baby marrow & sweet potato loaf recipe at your next braai get together! TOTAL TIME 1 hour…
Today is World Vegan Day, and we are breaking down everything you need to know about dairy milk alternatives. For those who are interested in veganism, or just want…
Looking for some dinner inspo to try this meat-free Monday? Look no further than this round-up of some of our favourite meatless meals. Whole baked cauliflower Easy Green couscous…