Scrambled Tofu wraps Take your vegan breakfasts to the next level with these easy and delicious Scrambled Tofu wraps. PREP TIME 20 minutes | COOK TIME 10 minutes |…
Spicy fusion slaw This spicy Asian inspired slaw is the perfect pack and go side dish fit for any picnic day. PREP TIME 25 minutes | STANDING TIME 30…
An essential for entertaining, charcuterie boards are a delicious and elegant way to present snacks or starters at a gathering. The best part of a charcuterie board is how…
Roast pumpkin, leek & fig tart Tasty and well balanced combination of flavours. PREP TIME 15 minutes | COOK TIME 1 hour 20 minutes | SERVES 4 | VEGAN …
It’s only one week until the first of December, which means only seven days until the season of advent begins. One fun and traditional way to celebrate advent is…
Chickpeas are a powerhouse of protein and fibre, as well as many vital vitamins and minerals. These little beans are delicious and super versatile, making them a great ingredient…
Hake skewers with root vegetable slaw A yummy and healthy dinner idea! PREP TIME 35 minutes | COOK TIME 10 minutes | SERVES 4 INGREDIENTS For the root…
Broccoli arancini with rocket & almond pesto A tasty vegetarian dinner idea! PREP TIME 15 minutes | COOK TIME 1 hour 10 minutes | SERVES 4 INGREDIENTS For…
Peanut butter and dark chocolate dipped fruit The perfect vegan sweet treat for summer! PREP TIME 10 minutes | TOTAL TIME 45 minutes | SERVES 4 | VEGAN INGREDIENTS…
November is vegan month, and in honour of that we have looked at aspects of veganism like the best plant-based protein sources and the different types of non-dairy milk.…
The top restaurants in South Africa were announced at the 2022 Eat Out Woolworths Restaurant Awards on Sunday 20 November at GrandWest in Cape Town. The industry was celebrated in a…
Nuts are generally agreed to be one of the best sources of protein for those on a plant-based diet. That being said, nuts are an essential part of any…
Protein warrior smoothie This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for…
Braaied prawns with chilli lime dressing Looking for your next show stopping braai dish? Try this Braaied prawns with chilli lime dressing recipe. PREP TIME 20 minutes | COOK…
Bircher muesli bowl Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher…