Ina Paarman’s tipsy chicken with red grapes Ina Paarman shares her failproof roast chicken recipe ideal to serve this festive season. Another recipe that combines sweet and savoury flavours…
Veggie & chickpea fritters Packed with veggies, these tasty meat-free Veggie & chickpea fritters only take 30 minutes to make. TOTAL TIME 30 minutes | MAKES 16 INGREDIENTS…
The consumption of plant-based food as a lifestyle choice is growing in leaps and bounds across the globe as we become more mindful of the need for a sustainable…
Sichuan beef, tat soy and cashew stir-fry What’s better than Chinese takeaways? Homemade Sichuan beef, tat soy and cashew stir-fry, of course! This delicious dish is loaded with flavour…
Lentil, asparagus & baby tomato salad This Lentil, asparagus & baby tomato salad is a light and crunchy addition to any meal, or even enjoyed on its own. PREP TIME…
Bacon-wrapped frikkadels with tomato chutney Looking for some lunch time inspiration? Try this amazing Bacon-wrapped frikkadels with tomato chutney recipe. PREP TIME 15 min | COOK TIME 15 min…
Rooibos and pork skewers with red grape pilaf We all love a good cuppa of Rooibos every now and again, but ever fancy it in your food? Why not…
Pork, pear, parsnip & sage stew This Pork, pea, parsnip & sage stew recipe will warm both your belly and heart. TOTAL TIME 35 min | SERVES 4 INGREDIENTS…
Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! TOTAL TIME 45 min | SERVES 4 INGREDIENTS 1 Red pepper,…
Buttermilk mac & cheese From sides and light meals to pure comfort dinners Mac & cheese is always a winner for dinner ! We’ve added a twist to ours…
Chili con carne with avocado salad Looking for a low carb recipe that’s the ultimate comfort food? Then this spicy Chili con carne with avocado salad is just for…
Classic minestrone What better way to stay healthy than with a big bowl of steaming hot, hearty soup. We’ve got you covered with our take on Classic minestrone. PREP…
Chicken wings with broccoli rice This Chicken wing with broccoli rice is the perfect recipe for a low carb quick and easy dinner…so you don’t have to skip out…
Brinjal Bolognese bake This Brinjal Bolognese bake is the perfect weeknight meal! TOTAL TIME 1 hour 45 min| SERVES 4 INGREDIENTS BOLOGNESE SAUCE 1 tbsp Olive oil 1 Large brown onion,…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…