Finished in less than an hour and Banting-friendly, this crustless quiche with asparagus, goat’s cheese and basil quiche is both delicious and healthy! Can you really go wrong with…
Try this low-carb shredded lemony chicken with artichoke hearts for a quick and easy summer lunch or dinner! ALSO TRY: Steamed chicken and prawn dumplings PLUS: Chargrilled chicken pieces with corn,…
Prawn and sweetcorn “risotto” is an imitation of traditional risotto that’s healthier and just as delicious. If you’re trying to include more protein and minerals in your diet or…
Pork meatballs in a fragrant lemongrass and coconut broth is low in carbs and gluten free. The refreshing, Eastern-inspired flavours of lemongrass and coconut lighten the thickness of pork to…
Indulge your inner child with this sophisticated combination of childhood favourites. …
True to its name, cloud bread is lighter than air and absolutely delicious. It’s a delicate, gluten- and carb-free substitute for bread made with eggs, cream cheese and cream of…
There’s nothing like a good bake for pure comfort. This spinach, feta and ricotta bake with prosciutto is perfect for those nights when you’re feeling like something rich and…
TO DRINK: Biedouw Valley Rooibos and Buchu Tea is perfect for this cake.…
Low-carb seems to be the buzzword these days! And if health and fitness are high on your priority list, then “carb-conscious meals” are definitely part of your vocabulary. Carb-conscious…
Similar to polenta, the maize meal gives this cake an interesting texture. …
This dish of Indian-spiced baked cauliflower makes for a gratifying main with or without rice, or serve it as a side dish to roasted meat or chicken.…
Halve the breadcrumbs and increase the herb ratio. Mussels are low in fat so reducing the carbs makes this healthy.…
Try this Banting waffle stack with poached egg and hollandaise for a healthy and equally delicious alternative to your regular morning waffles.…
Annica has a reputation for beautiful cakes for special occasions. She also offers catering services and runs Annica’s in The Michelangelo Towers in Sandton, Johannesburg. For more information visit…