Proper pickled fish is the true taste of Cape tradition. In this recipe there is a simple batter to coat the fish. This part can be omitted – you…
South Africa’s maritime connections have long had a powerful influence on its culinary traditions. But to harness the ocean’s omega-rich morsels is another thing altogether. Although the Karoo was, once upon…
We understand the daily hustle can be demanding, leaving little time for elaborate meals. Fear not, for we’ve curated a roundup of delectable dishes that not only satisfy your…
Canned fish often goes overlooked in the realm of culinary delights, overshadowed by its fresh counterparts. However, these convenient and versatile treasures of the sea deserve a place of…
Restaurateur Fortunato Mazzone’s latest venture, Vee and Forti Wine Bar and Liquor Emporium in Pretoria serves Italian charcuterie platters, among other Italian delicacies. He shares this chunky fish soup…
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mercury can have harmful effects on your health, especially for…
Nothing is better than having your home filled with all sorts of wholesome aromas. Making that switch to home-made stock will completely transform your soups and casseroles. It’s also…
Margarita fish A quick and healthy fish dinner idea. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 1 lime 4 x 200 g firm white fish fillets 1…
Garlic & herb grilled fish with papaya and avo salad With its figs and tropical fruit notes, vibrant palate and lingering finish, the Spier Seaward Sauvignon Blanc is an…
Miso and ginger whole fish How about this yummy miso and ginger whole fish! HANDS-ON TIME 15min | TOTAL TIME 45-50 min | SERVES 4 | HEALTHY INGREDIENTS 1⁄4…
Hake skewers with root vegetable slaw A yummy and healthy dinner idea! PREP TIME 35 minutes | COOK TIME 10 minutes | SERVES 4 INGREDIENTS For the root…
Braaied fish flour tortilla pockets with tomato & avocado salsa These tortillas are filled with soft, flaky fish, perfect for a light Sunday lunch. PREP TIME 1 hour 15…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…
Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME 30…
This one-pan Mediterranean hake with basmati rice and olive tapenade is a quick and effortless meal perfect for busy weeknights. Bonus: it saves you from having to wash up…