Full of zesty flavours, these veggie-packed burgers will delight even the staunchest of carnivores. These cannellini bean and courgette burgers with roasted cashew mayo, pickled beetroot and shaved carrot are…
Try this exquisite Honeyed Baby Carrots recipe for a culinary delight. Tender steamed carrots are elegantly coated in a luscious blend of butter, honey, zesty lemon juice, and warming…
Zucchini Fritti Indulge in crispy perfection with our Zucchini Fritti recipe. A delicious batter, created by gently blending dry ingredients with sparkling water, coats delicate baby marrow fingers. After…
Vegetable & halloumi skewers with rosemary & thyme butter basting Why settle for plain butter when you can indulge in Parmalat’s tasty range of flavoured butter? Melt it, fry it or…
Perfect for veggie lovers and comfort food enthusiasts alike! We’ve put veg front-and-center in this Veggie ragu with cheesy pap for a perfect weeknight meal. Savour the rich flavours…
Try this Garden lasagne with zucchini, cashew cream, minced sunflower seeds, and tomatoes, when looking to upgrade your meat-free lasagne! This garden lasagne recipe is easy to make, made from…
It’s not only vegetarian, but this cauliflower “risotto” with lemon, leeks and mascarpone also contains one of your five a day! As if these nutritional power punches aren’t enough,…
Aubergine Parmigiana is a classic Italian recipe will convert anyone who doesn’t like aubergines. Delight in the flavours and layers, as each bite showcases the remarkable taste of this…
Potato, bean and tomato salad A quick and easy side to make – the perfect salad to be enjoyed at a braai. TOTAL TIME 50 minutes | Makes 8 …
Mexican Burrito salad bowl ARIBA! Try this healthy Mexican inspired burrito salad bowl. Perfect for your next work lunch. PREP TIME 15 min | COOK TIME 5 min |…
Rainbow bowl A colourful bowl of goodness! Try this as a healthy lunch meal. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 400 g black beans 1 tsp ground…
Chargrilled eggplant The perfect braai side to cater to your vegetarian guests! PREP TIME 10 min | COOK TIME 10 min | SERVES 4 INGREDIENTS 3 (1.3 kg)…
Kale & spinach spanakopita Light and delicious. Try our take on a spanakopita. TOTAL TIME 1 hour 45 minutes (+ standing) | MAKES 6 INGREDIENTS 1.5 kg swiss…
Grilled mushrooms with dukkah eggs & crispy kale We have found a way to make kale delicious. Try this Grilled mushrooms with dukkah eggs & crispy kale recipe. PREP…
Roasted carrots with chilli and cumin yoghurt dressing Bursting with delicious flavour, these roasted carrots with chilli and cumin yoghurt dressing will become a winter favourite. Serve it as…