Gluten-free and sugar-free pancakes Pancakes with minimal fuss and zero guilt? Yes please! Try this gluten-free AND sugar-free pancake recipe. TOTAL TIME: 20 mins + 30 mins, to refrigerate…
Chocolate mousse shots Ideal Valentine’s dessert for this weather! PREP TIME 20 min + refrigeration | COOK TIME 5 min | SERVES 4 | GLUTEN FREE INGREDIENTS 50 g…
Choc-cherry coconut bars Impress your Valentine with these delectable bars. PREP TIME 30 mins + refrigeration/freezing | MAKES 16 | GLUTEN FREE | DAIRY FREE | VEGAN INGREDIENTS…
No-waste vegetable soup A tasty and warm way to clear out the fridge! PREP TIME 20 min, plus cooling | COOK TIME 50 min |SERVES 6 | GLUTEN…
Classic tomato sauce The perfect basic tomato sauce that can be used in countless recipes! DAIRY FREE | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR…
Orange sweet potato & chickpeas Spruced up veg! Get more creative with your veggies and make them the star of the show at your next dinner. Try this Orange sweet…
Brinjal Bolognese bake This Brinjal Bolognese bake is the perfect weeknight meal! TOTAL TIME 1 hour 45 min| SERVES 4 INGREDIENTS BOLOGNESE SAUCE 1 tbsp Olive oil 1 Large brown onion,…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…
Whole baked cauliflower A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish. PREP TIME 10 minutes |…
Crustless bacon & tomato quiches Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch! PREP TIME: 15 minutes | COOK TIME:…
Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME 30…
It’s hard to believe that these Macadamia and chocolate pots are gluten free, better for diabetics, lacto vegetarian AND wheat free. Created perfectly for those who have specific dietary…
Gluten-free muesli bars We’ve put together these gluten-free muesli bars for when you’re next looking for a guilt-free treat! MAKES 10| HANDS-ON TIME 15 min|TOTAL TIME 1 hour |…
Baked kale salad with roasted sweet potatoes, spicy baked chickpeas and fresh pear A hearty autumn salad that’s packed with healthy ingredients and served with a lovely cashew and…
Often an unsung hero, the humble potato is an incredibly versatile vegetable and the simplicity of this dish helps it shine. INGREDIENTS 500 grams baby potatoes 1⁄4 cup olive…